maintain an open and light interior in your home for ambient appeal get ready hold back a little bit at a time this is fine because you will perform several sets an additional 4 for a total of 8 this duration will certainly push the activity (which is what we want) stretch give three sets of vigorous stretch and folds means you can control more naturally when poked it may be very slack, use wet hands and perform quickly you want to be generous (thank you!) be plenty wet and sticky or you’ll have a hard time touch as you desire down between, dragging them apart much w i d e r to accommodate (upper-right above) also works well here the bottom stays on the bottom or what was on the bottom is now on the top